Sigma Workout

Mr Joester

14 Exercises

• Chest
• Back
• Shoulders
• Biceps
• Core
• Forearms
• Cardio
• Triceps
• Legs

• Monday (Chest & Back)
• Tuesday (Shoulder & ARM)
• Wednesday (Chest & Back)
• Thursday (Shoulder & ARM)

Air Twisting Crunch

Chest

Rest time - 00:50o

• 3 Sets
• 12 Reps

Air Twisting Crunch

Chest

Rest time - 00:50o

• 3 Sets
• 12 Reps

Air Twisting Crunch

Chest

Rest time - 00:50o

• 3 Sets
• 12 Reps

Air Twisting Crunch

Chest

Rest time - 00:50o

• 3 Sets
• 12 Reps